Is your teen always in hurry especially for the morning
breakfast? Do you find yourself struggling to get your kid healthy and
delicious Indian breakfast items?
Are you worried for his fussy eating habits? Well, if you relate to the above
woes, then this post is really helpful for you.
Try out these quick, healthy and easy Indian breakfast items that may tempt your teen to eat. Apart from this, you can try out some egg recipes for breakfast to add some
nutrition to the food.
You can watch quick breakfast recipe videos available online by the master chefs to prepare
different recipes for your children. We all know that breakfast is an important
meal of the day and it can be challenging to prepare a nutritious breakfast
meal for your teen in a healthy way. Of course, the most important thing to
prepare breakfast for teens is “taste”. Taste of the food should be number one.
Go ahead and check out these recipes:
1.
Carrot
oats dosa: There are different ways
to prepare this and it is a balanced meal containing carbs, proteins and
veggies, all in one place. Oats provide the fiber and carbs while protein comes
from tallow split moon dal.
2.
Paneer Bhurji
rolls: This one is favorite food recipe of many kids and teenagers. They love
to have it and don’t make any fuss. It is a good choice for lunch. This recipe
is prepared with whole wheat flour, paneer, onions and some Indian spices.
3.
Stuffed
whole wheat pancakes: Kids always love anything cooked from potatoes. Why
just kids? We all love potato’s recipes. This one is a healthy twist to masala
dosa- one of the classical south Indian breakfast items. Use a combination of carrots, potatos, beans,
and cauliflower for the filling. Prepare dosa batter with whole wheat flour.
4.
Veggie
Paneer sandwich: This is a classic
Indian breakfast that doubles up as a snack and lunch delight. Try this out and
you will see that your teens are enjoying it.
5.
Mini
carrot coriander idlis: Idli is one of the amazing and nutritious breakfast
options for all of us. These steamed
delights are loved by all and often served with chutney mix. Add the goodness
of carrots and coriander to this.
6.
Half egg
fry: Half egg fry with bread is
one of the popular breakfast items prepared regularly by egg lovers. It is a
combination of egg half fry and bread with a hole. It hardly takes 10 minutes
to prepare.
7.
Broken
wheat vegetable upma: Made with
cracked wheat, this makes for a wholesome Indian break. Keep the veggies
chopped a night before to simplify your task. Add 1/4th cup of
roasted moong dal to make it a balanced meal for teens.
So many simplest breakfast options are there that you can
try out to gobble up your teens. Try out these amazing Indian breakfast items this morning.
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